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gyming
Journal
11 Sep 14
gyming's Journal, 11 Sep 14
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Weigh In record (no journal entry) for 11 September 2014
82.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2014:
1016 kcal
Fat: 29.21g | Prot: 98.43g | Carbs: 86.32g.
Breakfast:
Lowfat Fruit Variety Yoghurt.
Lunch:
Minced Beef (95% Lean / 5% Fat).
Dinner:
Mixed Salad Greens, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals, Minced Beef (95% Lean / 5% Fat), Pyotts Crackerbread.
more...
2408 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 62.3 kg a Week
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gyming's Weight History
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