Weigh In record (no journal entry) for 09 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3289 kcal
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Fat: 129.92g | Prot: 149.34g | Carbs: 385.22g.
Breakfast: Colun Leche Descremada en Polvo, Mi Tierra Semillas de Chia, Vivo Avena Instantánea, Fuchs Pan Molde Integral, Lider Nueces Mariposas. Lunch: Porotos con Mazamorra. Dinner: Huasco Aceite de Oliva Extra Virgen, Clara de Huevo, Fuchs Pan Multigrano, Tomates, Huevo Cocido. Snacks/Other: Vivo Avena Instantánea, Sabu Semilla de Chia, Parmalat Yogur Descremado (180g), Plátano, Colun Leche Descremada en Polvo, Vivo Avena Instantánea. more...
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Gaining 0.2 kg a Week
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Henrrystgo2's Weight History
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