Weigh In record (no journal entry) for 09 December 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1399 kcal
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Fat: 63.63g | Prot: 136.68g | Carbs: 64.79g.
Breakfast: Çedar Peyniri, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Heinz Barbekü Sos. Dinner: Tavuk Çorbası, Heinz Barbekü Sos , Hindi Göğsü Eti. Snacks/Other: Badem, Scitec Nutrition Scitec Whey Professional Whey Protein , Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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