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makan malam 200 kalori
View Diet Calendar, 08 December 2021:
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1352 kcal
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Fat: 45.97g | Prot: 75.18g | Carbs: 158.26g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Usus Ayam Goreng, Perkedel Kentang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Snacks/Other: Pangsit Polos, Gula Pasir, Perkedel Jagung, Nescafe Classic, Alpenliebe Permen. more...
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Marlina elis's Weight History
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