Weigh In record (no journal entry) for 08 December 2021
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57.4 kg
Lost so far: 7.2 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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718 kcal
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Fat: 22.78g | Prot: 70.37g | Carbs: 73.88g.
Breakfast: 그로서리서울 현미곤약밥, 깍두기, 김구이, 멸치볶음, 김치, 사조 닭가슴살 블랙페퍼. Lunch: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우. Dinner: 매일 아몬드브리즈 오리지널, 라누보 리퀴드 밀 포 바디. more...
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Losing 2.1 kg a Week
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