aninhasu290's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

61 kg Lost so far: 0.4 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2014:

776 kcal

Fat: 24.69g | Prot: 16.40g | Carbs: 125.11g. Breakfast: Carrefour Pão Caseiro, Sukita Uva. Lunch: Couve Refogada, Ragazzo Alface Americana, Arroz Branco, Camil Feijão Preto. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...

1924 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 2 hours. more...

Gaining 0.8 kg a Week

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aninhasu290's Journal, 10 Sep 14

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