Weigh In record (no journal entry) for 08 December 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2858 kcal
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Fat: 91.49g | Prot: 205.23g | Carbs: 280.68g.
Breakfast: Nutrex CLA, Ultimate Nutrition Омега 3, Куриное Филе, Ясные Зори Куриный Фарш, Увелка Крупа Горох Дробленый. Lunch: Ultimate Nutrition Омега 3, Ясные Зори Куриный Фарш, Куриное Филе, Перловка. Dinner: Сало, Куриное Филе, Рис. more...
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Gaining 0.7 kg a Week
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rsch2012's Weight History
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