Weigh In record (no journal entry) for 07 December 2021
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1253 kcal
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Fat: 47.12g | Prot: 32.26g | Carbs: 181.14g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Banana Caturra. Lunch: Aurora Linguiça Churrasco. Dinner: Pão Francês. Snacks/Other: Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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jhykelly's Weight History
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