Weigh In record (no journal entry) for 07 December 2021
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
678 kcal
|
Fat: 29.74g | Prot: 31.39g | Carbs: 69.50g.
Breakfast: Del Monte Chili Sauce, Telur Goreng, Yamazaki Roti Tawar Gandum. Dinner: Daging Sapi. Snacks/Other: Telur Rebus, Pie Susu, Croissant. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|