Weigh In record (no journal entry) for 07 December 2021
|
84 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1242 kcal
|
Fat: 42.15g | Prot: 108.15g | Carbs: 111.38g.
Breakfast: Bal, Yeşil Biber, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Haşlanmış Yumurta, Portakal, Elma. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozenemin's Weight History
|