Weigh In record (no journal entry) for 07 December 2021
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107.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1059 kcal
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Fat: 52.17g | Prot: 52.25g | Carbs: 101.58g.
Lunch: Clover Feta Plain, Black Olives, Sea Harvest Crumbed Hake Fillets, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Knorr Creamy Sweet Chilli Salad Dressing. Dinner: Grated Cheddar Cheese, Eskort Diced Bacon, Fresh Pasta (Cooked) . Snacks/Other: Nestle Tex, Almonds . more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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