Weigh In record (no journal entry) for 07 December 2021
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76 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1346 kcal
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Fat: 54.48g | Prot: 70.81g | Carbs: 150.28g.
Breakfast: Bawang Merah, Bawang Putih Dimasak , Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Telur Dadar atau Telur Orak-Arik. Lunch: Sawi Putih, Tahu Goreng, Ayam Goreng, Botok, Nasi Putih. Dinner: Kecap Manis, Uleg Sambal Pedas, Telur Rebus, Tahu Kukus, Ayam Goreng, Nasi Putih. Snacks/Other: Tricks Tricks, Pepaya. more...
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Losing 0.8 kg a Week
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dhevi_vi's Weight History
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