|
Had a Dr apt this morning and had to get blood work done fasted. Hit the gym after appt still fasting, first time working out in a deficit in at least 5 months. Felt good especially for hitting legs with no food in me up until the squats.
FitNotes Workout - Monday 6th December 2021
Total Volume: 46,800 lbs
Total Sets: 28
Total Reps: 242
** Lying Leg Curl Machine **
- 55.0 lbs x 20 reps [First week of cut.]
- 100.0 lbs x 20 reps [PR]
- 130.0 lbs x 4 reps [Feeder sets to drop set]
- 145.0 lbs x 4 reps
- 160.0 lbs x 10 reps [full stack]
- 130.0 lbs x 6 reps
- 130.0 lbs x 10 reps [Partials out the bottom]
** Barbell Squat **
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 205.0 lbs x 4 reps [Feeder sets]
- 225.0 lbs x 4 reps [Feeder set]
- 245.0 lbs x 8 reps [Explosive sets]
- 245.0 lbs x 8 reps
** Leg Press **
- 270.0 lbs x 4 reps [Feeder sets]
- 360.0 lbs x 4 reps
- 450.0 lbs x 4 reps
- 540.0 lbs x 4 reps
- 720.0 lbs x 10 reps [Feeders to drop set]
- 630.0 lbs x 10 reps
- 540.0 lbs x 10 reps
** Barbell Walking Lunges **
- 40.0 lbs x 20 reps [PR] [10 steps per leg. Legs already crazy pumped]
- 40.0 lbs x 20 reps
** Stiff Leg Dumbbell Dead Lift **
- 50.0 lbs x 10 reps [weight per hand]
- 70.0 lbs x 4 reps [Feeder set]
- 85.0 lbs x 4 reps [Shrugs at the top]
- 95.0 lbs x 4 reps
- 100.0 lbs x 8 reps
- 100.0 lbs x 8 reps
Reading my workout comments week to week seems like I'm just talking to myself instead of logging 😂
View Diet Calendar, 06 December 2021:
|
3453 kcal
|
Fat: 57.55g | Prot: 302.17g | Carbs: 423.07g.
Breakfast: Rule 1 Chocolate Fudge Protein , Pink Lady Apples. Second Breakfast: El Yucateco Chipotle Hot Sauce , Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Lunch: Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Bang Energy Drink, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Snacks/Other: Great Value Frozen Red Raspberries, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). more...
|
|