Weigh In record (no journal entry) for 06 December 2021
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67 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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929 kcal
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Fat: 31.22g | Prot: 106.75g | Carbs: 111.59g.
Breakfast: Ikan Kembung Balado, Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Gulai Ayam, Kem Chicks Sayur Toge, Jawara Saus Sambal, Kembang Kol Dimasak (dari Segar). Dinner: Jawara Saus Sambal, Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Nescafe Classic, Melon, Nanas, Pepaya. more...
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2234 kcal
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Exercise:
Running - 10/kph - 25 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Moelana.Poetra's Weight History
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