Weigh In record (no journal entry) for 06 December 2021
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83.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1960 kcal
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Fat: 72.56g | Prot: 102.57g | Carbs: 214.60g.
Breakfast: WellMix Protein Riegel Cocos, Iglo Blatt-Spinat, Abraham Original Schwarzwälder Schinken, Gut & Günstig Frischkäse, Ja! Würfelzucker, Ja! Fettarme Milch 1,5%, Körnerbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Löwenanteil Chili Vegano. Snacks/Other: Lebkuchen, Kokosmakronen, Douceur Schoko-Kugeln. more...
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Losing 1.4 kg a Week
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