Weigh In record (no journal entry) for 06 December 2021
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89.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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878 kcal
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Fat: 35.20g | Prot: 63.77g | Carbs: 74.14g.
Breakfast: Mandarine, Migros Appenzeller Gewürzschinken, Migros Cottage Cheese Schnittlauch, You Protein Brot. Lunch: Vegetarische Frühlingsrolle, Eisbergsalat. Dinner: Coop Tessinerbrot, Hackbraten, Migros Appenzeller Gewürzschinken, Spiegelei ohne Fett. more...
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steady weight
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angelabrumana2396's Weight History
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