Weigh In record (no journal entry) for 06 December 2021
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2462 kcal
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Fat: 59.56g | Prot: 243.86g | Carbs: 232.64g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Tuna in Water (Canned), Basmati Rice (Cooked). Dinner: Woolworths Frozen Mixed Vegetables, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Oven Roasted Mixed Nuts, Tuna in Water (Canned), Basmati Rice (Cooked), Sakata Rice Crackers Sour Cream & Chives. more...
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Losing 0.3 kg a Week
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iron bark's Weight History
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