Weigh In record (no journal entry) for 09 September 2014
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2519 kcal
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Fat: 125.31g | Prot: 78.56g | Carbs: 265.19g.
Breakfast: Monoprix 100% Pur Jus Orange, Sojasun Lait de Soja, Wasa Léger, Confitures et Conserves, Grillon d'or Muesli aux Fruits. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Sorbet Citron, Lait de Soja, Olives Noires, Sacla' Trio de Poivrons Aubergines, Tomates, Tipiak Couscous Parfumé aux Épices du Monde. Dinner: Nestlé Chocolat Blanc Dessert, Caprice des Dieux Caprice Des Dieux, Les Croisés Emmental Râpé, Barilla Pesto Alla Genovese, Pâtes (Cuites), Carrefour Haricots Blancs. Snacks/Other: Graines de Tournesol Décortiquées, Graines de Courge, LU Mikado Chocolat Noir. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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