nhyrini's Journal, 16 Feb 21

nhyrini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2021

61.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1389 kcal

Fat: 49.47g | Prot: 62.94g | Carbs: 175.29g. Breakfast: Sunpride Banana, Kroket, Sunpride Pisang Single. Lunch: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Nugteta Dimsum Jamur. Snacks/Other: Pizza Hut Meat Lovers. more...

1520 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nhyrini's Weight History

View Complete History

nhyrini's Journal, 16 Feb 21

Submit a Comment

nhyrini's Weight History