Weigh In record (no journal entry) for 06 December 2021
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1166 kcal
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Fat: 42.41g | Prot: 51.20g | Carbs: 151.26g.
Breakfast: Coffee, Grapes, Apples . Lunch: Brown Bread, B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg , PnP Shredded Tuna in Water. Dinner: B-Well Reduced Oil Mayonnaise, Egg (Whole) , Brown Bread, PnP Shredded Tuna in Water. Snacks/Other: Pineapple , Sugared or Glazed Doughnuts . more...
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Losing 1.8 kg a Week
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lungimnembe's Weight History
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