|
oat kwietiau bumbu ayam bakar ... mantap ...Sarapan nampol ...hehehe
View Diet Calendar, 06 December 2021:
|
1157 kcal
|
Fat: 34.58g | Prot: 71.29g | Carbs: 146.12g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal , Mentimun (dengan Kulit), Putih Telur, Telur, Oatsy Oatmeal Rolled Oats, Lemon. Lunch: Selada, Finna Food Sambal Terasi Uleg, Ikan Kembung, Tempe, Bayam, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), TIMURASA Gula Aren, Sunpride Single Banana, Sari Roti Roti Gandum. Snacks/Other: Buah Anggur, Indomaret Roasted Almond. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusmantiningrumdwi's Weight History
|