Weigh In record (no journal entry) for 06 December 2021
|
70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1057 kcal
|
Fat: 36.79g | Prot: 53.33g | Carbs: 137.06g.
Breakfast: Pisang. Lunch: Terung. Dinner: Ikan Tongkol Goreng. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar , Selamat Chocolate Wafer. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinapratama's Weight History
|