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1 hour run this morning ☺️ 8.3 km
View Diet Calendar, 05 December 2021:
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1701 kcal
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Fat: 33.46g | Prot: 86.15g | Carbs: 265.03g.
Breakfast: Protein Meal Replacement Powder. Lunch: White Rice, Beef Stew, Protein Meal Replacement Powder. Dinner: Chicken Drumstick (Skin Not Eaten), Jollof Rice. Snacks/Other: Activia Intensely Creamy Cherry Yogurt , Bananas , Hot Chocolate Cocoa (Made with Whole Milk), Bliss White Chocolate & Lemon Whip Bar, Herbal Tea, Savour Bakes Seeded Oatcakes, Coffee. more...
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2515 kcal
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Exercise:
Run/avg 7km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Well done! Looks like you were out early.🏃♀️ I ran this morning too, but was feeling really tired so only did 30 mins.
05 Dec 21 by member: Margenotlisa
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That’s good! I’m sure our body knows what it needs and I read that 20-30 minutes have benefits already ☺️
05 Dec 21 by member: pptear
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