Weigh In record (no journal entry) for 08 September 2014
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1084 kcal
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Fat: 31.86g | Prot: 30.42g | Carbs: 172.56g.
Breakfast: Grillon d'or Muesli aux Fruits, Confitures et Conserves, Wasa Léger, Sojasun Lait de Soja. Lunch: Tipiak Couscous Parfumé aux Épices du Monde, Raisins, Sojasun Yaourt Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Quatre-Quarts au Beurre, LU Pim's, Tapenade, Harry's Pain de Mie Complet (42g), Monoprix Crêpes aux Champignons, Salade Verte. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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2198 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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