Weigh In record (no journal entry) for 05 December 2021
|
78.2 kg
Lost so far: 42.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
970 kcal
|
Fat: 40.18g | Prot: 53.79g | Carbs: 96.97g.
Lunch: Gelbe Paprika, Alnatura Dinkel Brezeln Sesam, Jermi Edamer Light. Dinner: Taifun Mandel-Sesam Tofu, Karotten, Voelkel Haferdrink, Alnatura Sojaflocken, Blumenkohl, Ardo Butternuss Kürbis. Snacks/Other: Plätzchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|