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Bahagia itu dirasakan bukan dipaksakan, salam bugaaar ...hehehe
View Diet Calendar, 05 December 2021:
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1233 kcal
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Fat: 33.43g | Prot: 65.75g | Carbs: 168.88g.
Breakfast: Nescafe Classic, Ekstrak Vanila, Diabetasol Gula, Telur, Sunpride Pisang Single, Baking Soda, Simba Choco Chips, Chia Seed, Oatsy Oatmeal Rolled Oats, Indomaret Coconut Water, Mangga. Lunch: Cap Cay Kuah, Tahu Goreng, Nasi Putih, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal , Ladang Lima All Purpose Cassava Flour, Kecambah, Putih Telur. Snacks/Other: Buah Naga, Indomaret Roasted Almond. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rusmantiningrumdwi's Weight History
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