Weigh In record (no journal entry) for 05 December 2021
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1071 kcal
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Fat: 32.80g | Prot: 53.02g | Carbs: 137.53g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Buah Naga. Lunch: Mangga, Kacang Hijau. Dinner: Finna Food Sambal Terasi Uleg, Lele Goreng, Ikan Lele, Kubis, Daun Singkong, Nasi Tiwul, Tahu. Snacks/Other: Solaria Kwetiau Goreng, Indocafe Cappuccino. more...
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Losing 7 kg a Week
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bcandy964's Weight History
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