Weigh In record (no journal entry) for 04 December 2021
|
62.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
955 kcal
|
Fat: 29.99g | Prot: 74.60g | Carbs: 109.74g.
Breakfast: DIA Manga Espada, Gororoba. Lunch: Jasmine Proteína Texturizada de Soja, Goshen Presunto Defumado, Pronto Light Cenoura, Tomates, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Biju Arroz 8 Grãos Integrais, Lentilhas Cozidas, Miss Croc Granola Salgada. Dinner: Ovo, Pepino (com Casca), Couve Refogada, Abobrinha, Vitafor Isofort, Mamão Formosa, Sabor da Terra Semente de Chia, Psyllium, Melão, Morangos, Qualitá Uva sem Semente Crimson, Verde Campo Iogurte Natural Desnatado Lacfree. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|