Weigh In record (no journal entry) for 04 December 2021
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59 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1568 kcal
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Fat: 39.67g | Prot: 59.35g | Carbs: 237.21g.
Breakfast: Thiriet Tajine de Poulet, Citron & Olives, Pago ACE, Jus d'Orange Fraîchement Pressé, Figues, Président Camembert , Paul Pain Complet. Lunch: Auchan Avocado Gusto, Banane, Pain Blanc. Dinner: Ferrero Ferrero Rocher, Galaxy Flutes. more...
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1515 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Moonchild211's Weight History
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