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renansouza1
Journal
04 Dec 21
renansouza1's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
85.8 kg
Lost so far:
18.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
2546 kcal
Fat: 177.14g | Prot: 100.23g | Carbs: 190.79g.
Breakfast:
Café Expresso, Creme Chantilly, Pão de Queijo.
Lunch:
Madero Bacon, Batatas Fritas Caseiras.
Dinner:
Formosa Queijo Parmesão Fracionado, Catupiry Requeijão Cremoso.
Snacks/Other:
Madero Bacon, Batatas Fritas Caseiras.
more...
2297 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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renansouza1's Weight History
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