juhuh ich bin glücklich 10kg geschafft
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132 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2429 kcal
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Fat: 152.82g | Prot: 105.80g | Carbs: 172.18g.
Breakfast: Milbona Quark 20%, Gekochtes Ei, Aldi Baguette Brötchen, Aldi Baguette Brötchen. Lunch: Käsekuchen ohne Boden, Käsekuchen ohne Boden. Dinner: Knorr Rahmsoße, Mischgemüse, Ja! Schmand, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Paranüsse, Paranüsse, Zimtsterne, Zimtsterne. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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