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Right, that's my documentation done and should be going to development today.
Last two weeks have been my own personal "Katerina" for the waist.
From today strict strict diet (i.e. no sugary treats and biscuits and choccies) and full out gym.
Let's do this! 80kg awaits!
View Diet Calendar, 08 September 2014:
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2093 kcal
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Fat: 55.67g | Prot: 115.91g | Carbs: 285.52g.
Breakfast: Banana, Milk, Kellogg's All Bran Flakes, Cinnamon, Kelp Seaweed, Strawberries. Lunch: Sweet Red Peppers, Pineapple, Green Peppers, Woolworths Sugar Snap Peas, Baby Carrots, Strawberries. Dinner: Light Mayonnaise, Chicken Breast (Skin Not Eaten), Albany Brown Seed Low GI, Chicken Soup. Snacks/Other: Tea with Milk, PVM Energy Bar Chocolate, Lay's Lightly Salted, Coffee with Milk and Sugar, Granny Smith Apples. more...
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