Weigh In record (no journal entry) for 04 December 2021
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83.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1865 kcal
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Fat: 59.14g | Prot: 124.12g | Carbs: 206.31g.
Breakfast: Ditsch Marzipan-Croissant, Ja! Fettarme Milch 1,5%, Ja! Würfelzucker, Gut & Günstig Frischkäse, Körnerbrot, Aldi Putenbrustfilet. Lunch: Banane, Almased Almased Pulver, Almased Almased mit Wasser. Dinner: Löwenanteil Chipotle Chili. Snacks/Other: Kokosmakronen. more...
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Gaining 0.3 kg a Week
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