Weigh In record (no journal entry) for 04 December 2021
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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799 kcal
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Fat: 26.08g | Prot: 21.54g | Carbs: 78.57g.
Breakfast: Trauben, Milfina Butter , Omelett oder Rührei mit Käse und Schinken oder Speck, Weizenbrötchen. Lunch: Penny Markt Salzstangen, Frischkäse Light, Rosewein. more...
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steady weight
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