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Sarapan nampol bangeet ....Sehat itu indah ...hehehe
View Diet Calendar, 04 December 2021:
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1250 kcal
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Fat: 28.85g | Prot: 70.48g | Carbs: 183.62g.
Breakfast: Good Day Kopi, V-Soy Soya Bean Multi-Grain, Selada, ABC Saus Sambal , Roti Gandum, Telur Rebus, Putih Telur Matang, Telur, Putih Telur, Kanzler Singles Original, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bawang Bombay, Indomaret Coconut Water, Buah Naga, Pepaya. Lunch: Selada, Tomat, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: WRP WRP Everyday 110, Sunpride Pisang Single, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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rusmantiningrumdwi's Weight History
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