Weigh In record (no journal entry) for 04 December 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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547 kcal
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Fat: 15.79g | Prot: 27.06g | Carbs: 78.51g.
Breakfast: Gado Gado, Ayam Rica-Rica, Nasi Merah. Lunch: Siomay. Snacks/Other: Mangga, Air Kelapa. more...
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Losing 0.3 kg a Week
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aritatity's Weight History
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