Weigh In record (no journal entry) for 08 September 2014
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1254 kcal
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Fat: 106.74g | Prot: 55.64g | Carbs: 28.06g.
Breakfast: Avocados, Butter (Salted), Cabbage, Egg (Whole). Lunch: Avocados, Olive Oil, Smoked Chicken Breast, Sliced Ham, Spinach, Simonsberg 33% Reduced Fat Feta. Dinner: Halloumi Cheese. more...
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Losing 0.3 kg a Week
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Joop Joop 22's Weight History
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