Weigh In record (no journal entry) for 03 December 2021
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92.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3037 kcal
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Fat: 71.43g | Prot: 214.76g | Carbs: 392.89g.
Breakfast: Body Fortress Whey Protein, Quaker Avena Instantánea, Wasil Porotos Rojos, Palta, Natura Aceite de Maravilla, Colun Leche Descremada, Vivo Galletas de Agua, Tomates, Plátano, Huevo, Tucapel Arroz Blanco Grado 2, Super Pollo Filetitos de Pechuga. more...
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Losing 6.3 kg a Week
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dareckcerpa's Weight History
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