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Doris Sirod
Journal
03 Dec 21
Doris Sirod's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
65.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
858 kcal
Fat: 31.89g | Prot: 46.11g | Carbs: 107.91g.
Breakfast:
Peras Asiáticas, Mi Tierra Avena Integral, Sabu Semilla de Chia, Loncoleche Leche Protein, Frutillas.
Lunch:
Tomates, Lechuga, Arvejas Partidas.
Dinner:
Maní.
Snacks/Other:
Peras Asiáticas.
more...
2567 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Doris Sirod's Weight History
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