Weigh In record (no journal entry) for 03 December 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1570 kcal
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Fat: 72.78g | Prot: 116.37g | Carbs: 112.71g.
Breakfast: Indomie Bumbu Indomie Goreng, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife F1 Shake Mix Cookies 'N Cream, Haverjoy Havermout Rolled Oat, Melon, Semangka. Lunch: Sambal Goreng, Ayam Panggang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Salak, Sate Ayam. more...
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Gaining 0.1 kg a Week
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triyulinar98's Weight History
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