Weigh In record (no journal entry) for 03 December 2021
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2150 kcal
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Fat: 108.02g | Prot: 64.03g | Carbs: 236.64g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Erasco Heiße Tasse Spargel-Creme, Alesto Macadamia Geröstet und Gesalzen, Senf, Kamps Echtes Vollkorn, Erciyes Kitir Sosis. Dinner: Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Laugenbrötchen, Granatapfel, Nestle Pirulo, Karniyarik, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Laugenbrötchen. more...
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Losing 0.7 kg a Week
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