Weigh In record (no journal entry) for 03 December 2021
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85 kg
Lost so far: 1.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1260 kcal
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Fat: 51.23g | Prot: 67.28g | Carbs: 134.70g.
Breakfast: Brazil Nuts, Large Pitted Prunes, Oats, Low Fat Milk, Honey, Almonds, Almonds, Salt, Cinnamon, Tap Water, Flax Seeds. Dinner: Rissole, Crispy Cuts Southern Fried Chicken Strips. Snacks/Other: Safari Large Pitted Prunes. more...
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Losing 4.2 kg a Week
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