draisya's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

48 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

170 kcal

Fat: 4.43g | Prot: 6.04g | Carbs: 28.71g. Breakfast: Apel (tanpa Kulit), Stroberi. Lunch: Nasi Putih, Ayam Goreng, Tahu Goreng, Apel (tanpa Kulit). Dinner: Stroberi. more...

1782 kcal

Exercise: Treadmill - 10 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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draisya's Journal, 03 Dec 21

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draisya's Weight History