Weigh In record (no journal entry) for 03 December 2021
|
41 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
995 kcal
|
Fat: 35.89g | Prot: 38.25g | Carbs: 129.08g.
Breakfast: Kebab. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Kerupuk Putih, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kobe Tepung Bumbu, Terong Goreng, ABC Saus Sambal , Wall's Paddle Pop Trico. more...
|
|
1046 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiniapt's Weight History
|