Weigh In record (no journal entry) for 03 December 2021
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59 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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342 kcal
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Fat: 7.88g | Prot: 14.03g | Carbs: 50.49g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Susu. more...
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Losing 0.0 kg a Week
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