Weigh In record (no journal entry) for 02 December 2021
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1346 kcal
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Fat: 43.59g | Prot: 92.99g | Carbs: 149.21g.
Breakfast: Clover Full Cream Fresh Milk, Jungle High Protein PLUS. Lunch: B-Well Reduced Oil Mayonnaise, Maggi Original Chilli Sauce, PnP Shredded Tuna in Water, Cooked Broccoli (from Fresh), Cooked Kale (from Fresh, Fat Not Added in Cooking), Fried Egg with Fat. Dinner: KOO Baked Beans in Tomato Sauce, Cooked Kale (from Fresh, Fat Not Added in Cooking), PnP Butternut, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Apples . more...
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Losing 0.8 kg a Week
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lungimnembe's Weight History
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