melissalimalins's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

66.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

708 kcal

Fat: 28.29g | Prot: 33.38g | Carbs: 78.84g. Breakfast: Bimbo Rap10 Tradicional, Ovo Frito, Vigor Requeijão Cremoso Light. Lunch: Pastel de Carne. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Suco de Laranja Natural. more...

1908 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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melissalimalins's Journal, 02 Dec 21

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melissalimalins's Weight History