Weigh In record (no journal entry) for 02 December 2021
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1303 kcal
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Fat: 35.57g | Prot: 43.38g | Carbs: 113.08g.
Breakfast: Sate Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Jamur Tiram, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bakmi GM Bakso. Snacks/Other: Bakpia, Air Kelapa. more...
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1333 kcal
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Exercise:
Motorbike Riding - 1 hour, Studying - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valkyriexx's Weight History
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