Weigh In record (no journal entry) for 02 December 2021
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132.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1401 kcal
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Fat: 47.08g | Prot: 81.96g | Carbs: 157.84g.
Breakfast: Elstar, Elstar, Proteinpulver, Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Quark 20%. Lunch: Philadelphia Balance Honig, Lidl Milchbrötchen. Dinner: Chicken Nuggets, Chicken Nuggets. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Pudding Hazelnut. more...
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steady weight
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jomo58z9's Weight History
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