Weigh In record (no journal entry) for 02 December 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1102 kcal
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Fat: 40.30g | Prot: 64.22g | Carbs: 115.04g.
Lunch: Nasi Putih, Kemangi, Ikan Patin, Sup Pedas dan Asam. Dinner: Sambal Matah, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Blue Diamond Almond Milk Chocolate, Regal Marie, Aice Chocolate Sundae. more...
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Losing 4.9 kg a Week
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mata.panda's Weight History
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